It is time to think about your health and the environment. You should become a vegetarian for the benefits that it can have on your body, mind and soul.

As you know, vegetarians don’t eat meat. They eat plants instead. But, why?

What are the benefits of being a vegetarian?

There are many benefits of becoming a vegetarian. For one thing, it can improve your quality of life. It can also help you live longer, healthier and happier lives! It also has environmental benefits because it reduces greenhouse gas emissions and encourages sustainable farming practices.

If you are a bit confused about the types of non-meat eating terms that are out there continue to read the information below:

Vegetarians:  Do not consume meat or fish.  The diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products.

Vegans: Do not consume meat, poultry, fish, or any products derived from animals, including eggs, dairy products, and gelatine.  Vegans abstain from using animal products.

Lacto vegetarians: Do not consume meat, poultry, fish, or eggs but do consume dairy products vegetables, fruits, grains, and nuts.

Lacto-ovo vegetarians: Consume no meat, poultry, fish, or dairy products, but consume eggs.